Live Spry

How to Boost Immunity Naturally

A moderate incline runs towards the foot of Maybury Hill, and down this we clattered and down this we clattered and down this we clattered and down this we clattered. Once the lightning had begun, it went...

10 November 2025
11

Why immunity matters

Food choices

Sleep + hydration importance

Exercise routine

Daily immunity checklist

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Healthy Activities

For I Have Promises to Keep

I resist working out. No amount of data driven evidence that proves that it will increase my longevity and improve the quality of my life can motivate me.

25 November 2025

110

The Little Things

Popcorn!

I love popcorn. It’s been my favorite snack ever since I was a teenager. We had a wonderful, spacecraft-shaped electric popcorn maker back then. It was aluminum and stood upon three black plastic legs which gave it a look of “lift off.”

25 November 2025

Daily Life Hacks

What Will You Do with the Money You Save?

Do you want to save 10% on your car insurance premiums? Call your insurance company or agent and see if they offer discounts for taking mature driver, defensive driving, or refresher classes.

25 November 2025

Food & Nutrition

Quick and Nutritious Kale Soup

This kale soup is both hearty and heart-healthy! Low in calories and fat, but high in nutrients, this soup is great for your eyes and your waistline. It’s very satisfying and you’ll find that it’s nourishing without leaving you feeling heavy.

25 November 2025

Reflections

Free Will

As I walk up the sidewalk to the entry of the nursing home where my younger sister resides, I take a deep breath. It’s a heart-breaking pilgrimage I’ve been making a few times a week, and I brace myself as I go into the lobby.

25 November 2025